Valentine’s Day Fat Bombs Recipes!

Valentine’s Day Fat Bombs Recipes!

Who doesn’t love a yummy sweet decadent treat? It’s completely possible when eating keto. A fat bomb a day keeps the doctor away I say…here’s four of my favourites to keep you full, satisfied and happy this Valentine’s day: Bacon Maple Butter Fat Bombs 8 oz cream...

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Going Keto: Part 3

Going Keto: Part 3

New Year, New You - am I right?? It’s the perfect time to get in on one of the biggest food trends out there right now: Keto, low carb-high fat, fat adapted — there are a bunch of names for it but it essentially comes down to this: healthy whole foods such as...

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Is Keto Right For You? Part 2

Is Keto Right For You? Part 2

How do you know is a Keto diet (a.k.a. becoming fuelled by fat) is right for you? It’s all about listening to your body. Your body sends you signals all the time. If you’re not aware or attuned to picking them up you could miss them and keep doing the things that are...

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DIY Remedy for Warts

DIY Remedy for Warts

Summertime can breed warts. The wart virus loves warm, moist places like small cuts or scratches on your hands or feet. Once the virus finds a nice warm place on the skin, a wart begins to develop. Warts can grow for many months — sometimes a year or more — before...

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Gut Healing Smoothie Recipes

Gut Healing Smoothie Recipes

Many people with immune health issues, mental health issues and other chronic health conditions are likely to have a damaged gut lining. Many of us today have inflammation and ulcerations in our gut lining and we aren’t even aware of it. There are many things in...

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Why Can’t I lose Weight?

Why Can’t I lose Weight?

Many of my clients struggle to lose weight despite consuming a “healthy” diet. Why is this? Taking the time to critically analyze your food intake and energy expenditure can be helpful. But it often doesn’t give the whole picture of what is happening in your body. I’d...

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The Big Five Vitamins

The Big Five Vitamins

Confused about vitamins? Not surprising given the overwhelming selection out there. How do you know what to give your children and what you should be taking too?? I have a basic five (and bonus one) that I like to recommend to people to help build a strong foundation...

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Why Use Essential Oils?

Why Use Essential Oils?

I like to keep things as low-tox as possible in my household so I use the Young Living essential oils because they work for a myriad of everyday ailments. Most oils are multi-purpose - when in doubt I'll try what I have on hand. Which doesn't always work - like the...

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Why Do a Cleanse?

Why Do a Cleanse?

With spring here, it’s the perfect time to do a cleanse for your health. For months we’ve had less sunlight, less activity, and we’ve been inside breathing poor indoor air quality. The antidote is a detoxifying diet that can help increase energy, decrease allergy...

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Meet Jill

Jill Schmelke
Jill is a Vancouver-based mom, health researcher (MJ) and Holistic Nutritionist. Her passion is optimizing health and aging thru diet, supplements and lifestyle choices.

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