New Year, New You – am I right?? It’s the perfect time to get in on one of the biggest food trends out there right now: Keto, low carb-high fat, fat adapted — there are a bunch of names for it but it essentially comes down to this: healthy whole foods such as...
How do you know is a Keto diet (a.k.a. becoming fuelled by fat) is right for you? It’s all about listening to your body. Your body sends you signals all the time. If you’re not aware or attuned to picking them up you could miss them and keep doing the things that are...
Fat Bomb Popsicles for a ketogenic snack As a busy mom, I like to simplify my life as much as possible. That includes what and how I eat. I follow a low carb high fat diet because it: keeps me going for hours without having to eat simplifies meal choices keeps me lean...
Many of my clients struggle to lose weight despite consuming a “healthy” diet. Why is this? Taking the time to critically analyze your food intake and energy expenditure can be helpful. But it often doesn’t give the whole picture of what is happening in your body. I’d...
