Work With Me

keto cleanse – $250

Do you want to burn fat, increase your energy, stabilize your blood sugar and feel good?

My Keto Cleanse will help you do all that and more! The goal is to get your body burning fat for fuel. It’s a 15 day intro of how to eat Keto for your health!

Here’s the nitty gritty of what it includes:

  • The science and benefits of the Protocol
  • Personalized daily eating plan
  • Shopping guide
  • Shopping tips and key points
  • Supplement guide
  • Three week meal plan
  • Facebook group for questions, support and accountability

The cost is $250 plus tax (two for one if you do it with your partner!)

Pro tip: to jump start fat burning I use the Perfect Keto products. I’ve found them to be excellent for helping people kick start ketosis. Use code INSTAKETO15 for 15% off and buy here: nourishme.ca/perfectketo

Health reset cleanse – $250

Do you want to feel healthy and lean after too much indulging? Decrease inflammation, increase your energy, clear your skin, stabilize your blood sugar and feel good?

My 15 day Health Reset will help you do all that and more!

It’s a supported liver cleanse and health reset. What does that mean?? It’s 15 days of no gluten, dairy, beef, alcohol, coffee, chocolate, refined sugars and other foods that hard for your liver to digest. It is NOT a juice or liquid-only cleanse though it does incorporate green juices daily. You get to eat food and plenty of it if you choose.

There are recommended supplements such as protein powder, enzymes and a few others that help you get the most out of the 15 day eating plan. Included is a meal plan that people use for ideas and inspiration.

The goals are to:

  • Stabilize blood sugar
  • Reset hormones
  • Banish bloat
  • Increase energy
  • Sleep better
  • Reduce brain fog

All by eating high quality fats, protein, complex carbs, vegetables and cleaning up your diet for 15 days.

My clients feel great when they’ve completed it and then have the knowledge and tools to help themselves going forward.

A private Facebook group which I moderate is set up so people can ask questions and get support as we go along. Get in touch for group dates this year or do it on your!

The cost is $250 plus tax (two for one if you do it with your partner!)

The Ask Me Anything – $29
Got questions? Email me to set up a 15 minute phone call to ask about supplements, food and diets!

The Grocery Store Visit – $99
Meet me at the store and bring your questions!
We’ll do a 50 minute walk through of how to incorporate better options for yourself and your family.

The Meal Plan – $99
Trying to go Paleo or Grain free? Need more real food makeovers of family favorites? A meal plan will make your life easier.
This package includes:

  • A seven day meal plan tailored to your family’s likes and dislikes
  • Recipes
  • Full shopping list

Makes a great present for a busy mom!

I Need to Make Some Changes in My Life – $429
This includes an in-depth intake all about you. You will receive a completely individualized plan to help you achieve your personal health goals with diet, supplement, lifestyle recommendations, recipes and all the tools you need to succeed!

This package includes:

  • 50 minute preliminary consultation
  • A customized plan specific to your goals and/or health concerns including a meal plan, recipes and supplement suggestions
  • 50 minute consultation to review your plan and set you on your way
  • 50 minute session six to eight weeks into your program to review progress and make any changes
  • Unrestricted email access for three months and regular email check-ins

The Hormone Reset – $429
Sleeping poorly? No energy? Hair falling out? Brain fog? Irritable? Anxious? Chances are if you’re over 35 your hormones could use a reset. This plan will help you clear your liver and get your hormones functioning more efficiently.

This package includes:

  • 50 minute preliminary consultation
  • A customized diet plan and supplement recommendations
  • 50 minute in-person meeting to review your plan and get you on your way
  • 50 minute in-person meeting six to eight weeks in to your program to review progress and make any changes
  • Unrestricted email access for three months and regular email check-ins

The Teenage Athlete – $250
Is your teen looking for an edge? I offer a tailored eating plan and supplement suggestions to help them fuel their sport and active lifestyle. This package includes:

  • 50 minute video or sit down consult
  • A customized meal plan and supplement recommendations
  • Unrestricted email access for three months and email check-ins

The Teenage Vegan – $250
Concerned that your teen is not getting enough nutrients on a vegan diet? This plan will help put your mind at ease and ensure your teen’s health. This package includes:

  • 50 minute video or sit down consult
  • A customized meal plan and supplement recommendations
  • Unrestricted email access for three months and email check-ins


The Family Package – $679
Does the whole family need a nutritional boost? I offer a family package to discuss overall health and prevention for your family. Elements of therapeutic diets can be introduced and discussed such as Paleo, Ketogenic, Grain free, etc. This package includes:

  • 1.5 hour health history and intake for family
  • Top 6 supplement picks for the whole family (customized to each member’s health history)
  • Meal plan
  • Shopping list
  • Recipes incorporating healthy options and different foods

Workshops
Hire me to present to a group of people; employees, colleagues, friends or family. I’m a passionate and engaging speaker and these events are inspirational, educational and fun! Do you have an idea for a topic? Let me know! Topic Ideas:

  • Top 6 supplements for the whole family
  • Picky Eaters
  • Top 5 Health Hacks
  • Ditch the Drugstore: Natural Remedies that work
  • Top 5 Detox Foods
  • Superfoods 101: get them in your diet!
  • Switching over to a Whole Food Diet and Lifestyle
  • Lunchbox Inspiration
  • Health + Nutrition Tips for Energy
  • Top Foods for Immune Health
  • Holistic Anti-Aging
  • Growing an Edible Garden
  • Healthy Baking Alternatives
  • Paleo, GAPS, AIP – which is right for me?
Pricing varies. Contact me for more information.

Cooking Classes
Need some inspiration for family friendly meals or increasing nutrients in your cooking? I hold cooking classes of 4-5 people in my kitchen to demonstrate. Includes recipes, food tasting and sourcing help.

Contact me for more information.

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