Gut Healing Smoothie Recipes

Gut Healing Smoothie Recipes

Many people with immune health issues, mental health issues and other chronic health conditions are likely to have a damaged gut lining. Many of us today have inflammation and ulcerations in our gut lining and we aren’t even aware of it. There are many things in...
Why Can’t I lose Weight?

Why Can’t I lose Weight?

Many of my clients struggle to lose weight despite consuming a “healthy” diet. Why is this? Taking the time to critically analyze your food intake and energy expenditure can be helpful. But it often doesn’t give the whole picture of what is happening in your body. I’d...
The Big Five Vitamins

The Big Five Vitamins

Confused about vitamins? Not surprising given the overwhelming selection out there. How do you know what to give your children and what you should be taking too?? I have a basic five (and bonus one) that I like to recommend to people to help build a strong foundation...
Why Do a Cleanse?

Why Do a Cleanse?

With spring here, it’s the perfect time to do a cleanse for your health. For months we’ve had less sunlight, less activity, and we’ve been inside breathing poor indoor air quality. The antidote is a detoxifying diet that can help increase energy, decrease allergy...
Green Smoothies 101

Green Smoothies 101

I try and get a green smoothie in everyday. Why? Phytonutrients, phytonutrients, phytonutrients. These babies are the nutrients found in plants that protect the plant from environmental damage such as radiation, toxins, pests and pollution. They help humans equally by...

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